August schedule, run at 7:00 AM

Sat Aug 1 Home Depot on Adams Dairy Parkway (go N to Roanoke, then back south as far as you like)
Sat Aug 8 Summer Sizzler, Little Blue Trace from Saints
Sat Aug 15 Burger King at 291 (Lakewood)
Sat Aug 22 Summer Sizzler, Little Blue Trace from Saints.

TOUGH MONKEY SERIES FOR MARATHONERS.
Sat Aug 29 Little Blue Trace, from Saints, North to 78 hiway shelter, 13 Miles